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Struggling Harmful Thoughts or Behaviors? Get Help!
If you're seeking help with harmful thoughts or behaviors, know that you're not alone. There are several resources available to guide you on your path. Here are a handful to get you started:
- Connect with a trusted friend.
- Consider mental health services.
- Find information about support groups in your community.
- Keep in mind that you don't have to go through this alone.
A Lifeline for Survivors: 1-800-656-HOPE
If you or someone you love has experienced sexual assault, please realize that you are not alone. The National Sexual Assault Hotline is available 24/7 to offer confidential support and help.
You can contact them at 1-800-656-HOPE, or visit their website at https://www.rainn.org for more information and guidance. There is no embarrassment in seeking help, and you deserve to feel safe.
Please keep in mind that healing is possible. Be patient with yourself and engage yourself with a caring network.
Seeking help for your little one in crisis?
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Don't hesitate to call our dedicated phone number: 1-800-422-4453.
National Sexual Assault Hotline 1-800-656-HOPE
You can/may/are able to also get assistance online at RAINN's website: https://www.rainn.org
Keep track of that you're not by yourself and assistance is available
Life can sometimes feel difficult. It's easy to experience isolated and as if you're facing everything on your solely. But please recall that you're not truly alone. There are others who care about you and want to assist you through hard times.
Seeking assistance can be a strong step, and it's often the first action towards feeling better.
- Consider talking to a friend you feel secure with.
- Explore local community resources that can offer advice.
- Remember that there are experts trained to listen and provide valuable assistance.